Blueberry Almond Protein Muffins

So the other week I was messing around in my kitchen and was in the mood to bake…muffins in particular, with the hopes of having leftovers in our freezer for tasty snacks throughout the week (which would probably be devoured by Michael in a day…but heck, I had good intentions). So muffin baking I began… and after three attempts, my Blueberry Almond Protein Muffins were born.

They’re a blend of Almond, Sorghum, and Coconut Flour which are all tremendously high in protein and fibre, meaning that they’ll keep you feeling fuller longer. These muffins are a great morning or afternoon snack or any great addition to your lunch or breakfast routine! And…the best part about them is that they’re 100% Gluten Free and Vegan (of course, would you expect anything less?)

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Enough chatting…Introducing….My Blueberry Almond Protein Muffins! .

Here’s what you’ll need!

1 C Almond Flour

½ C Sorghum Flour

½ C tapioca Starch/Arrowroot Starch (either one will work)

¼ C Coconut flour

1 C Sucanat

2 tsp baking powder

½ tsp baking soda

½ tsp xanthan gum

½ tsp sea salt

1 tsp cinnamon

¼ tsp nutmeg

½ C Coconut Oil, Melted

3 Tbsp Flax Meal, with 9 Tbsp of Water (mix in a small bowl and set aside)

½ C Almond Milk (Unsweetened Original)

2 tsp Pure Vanilla

2 C Frozen Organic Wild Blueberries

 

Directions…

Preheat the Oven to 350F

Line a muffin tin with liners.

In a large mixing bowl whisk together all of the dry ingredients.

Add the coconut oil, flax and water, almond milk, vanilla, and beat to combine. Continue beating for 2 minutes until the batter is smooth. It should not be overly wet or too dry, and almost looks like a stiffer cake batter or cookie dough like consistency. If the coconut flour is drying out the batter, add another 1-2 tablespoons of almond milk.

Stir in the blueberries by hand with a rubber spatula.

Using a medium size ice cream scoop, dollop the batter into the muffin liners so they’re just past the top of the liner.

Bake for 22-25 minutes in the centre of the oven, until golden brown. Use a sharp knife to test their ‘doneness’. If the knife comes out clean, they’re done!

Makes 12 Muffins

 

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Happy Baking!

Lots of Love,

first-name-best-vectorize

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KELLY’S BAKE SHOPPE. DAIRY-FREE, EGG-FREE, PEANUT-FREE, GLUTEN-FREE & VEGAN BAKERY

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I don’t know if all of you know, but I own Kelly’s Bake Shoppe with my beautiful Mother, Kelly Childs. We love what we do, and we’re so excited for the future of Kelly’s Bake Shoppe!   We have exciting … Continue reading

Erinn’s Whipped Body Butter

This winter has been a “doozey” to say the least. Ice storms, cold weather, and crazy snow storms have reeked havoc on our skin! Yes our skin! . Even though we’ve all been in hibernation mode, we all need to remember (yes me too!) to take the time to nourish our skin. But how you say? Well I have just the thing for you! After all…our skin is our largest organ!

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I’m so excited to share this amazingly scrumptious recipe with all of you! This body butter is SO simple, and so nourishing for your skin. You’ll be ready for the world to see your radiant, soft, and glowing skin within days! Use my Body Scrub first, then generously apply this body butter for best results. I’ve been using these two recipes for the past couple of weeks, and I’ve noticed less bumps, dryness, and more radiance, and moisture coming back into my skin! Remember: a little goes a long way!

Here’s what you’ll need!

  • 1 cup of unrefined Raw Cocoa Butter
  • ½ C Shea Butter
  • 1/2 cup Unrefined Raw Coconut Oil
  • 1/2 cup of Jojoba Oil
  • 12 drops- Essential Oil of your choice (optional: I used orange oil for a delicious orange and chocolate flavouring!)

1. Melt the coconut oil, cocoa butter, and shea butter gently in a sauce pan. They don’t need to get hot, just warm enough to melt. Transfer the mixture to your mixing bowl and add the orange essential oil, and jojoba oil.

2. Put the mixing bowl in the freezer for 5-10 minutes, or until the mixture is partially solid (you don’t want it all the way solid, or it will cause clumps).

3. Mix on medium-high speed for 5-8 minutes with a hand mixer or stand mixer with the (whipping attachment), or until it’s light and fluffy. You can scrape the sides of the bowl every minute or two to prevent clumps.

4. Use a spoon or a rubber spatula to transfer your orange chocolate body butter to a glass jar or storage container. Store tightly covered at room temperature.

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Enjoy!

xo

Erinn

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You can find Erinn on:
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www.kellysxo.com 401 Brant Street, Burlington, ON Canada

www.LettuceLoveCafe.com 399 John Street, Burlington, ON Canada

Erinn’s “Body Glow” Scrub

This has been the coldest and driest winter in a long time, and your scaly, dry skin is probably screaming out for a good scrub. Well…I have just the thing for you! This is my go to body scrub, and it will brighten your skin back up to its radiant summer glow!

This scrub is great because the natural roughness of the sugar will remove all of that dead skin, and the beautiful richness of the coconut oil will bring your skin back to it’s luscious and healthy self! Coconut oil is an abolsute superfood. Coconut oil is the all-in-one natural solution to all your skin issues. It speeds healing, helps with rashes, gets rid of flaking skin, softens and shrinks wrinkles, protects against sun damage, keeps tans longer, acts as an antioxidant to prevent cellular aging, and so much more. It removes makeup easily (I use it on a daily basis for make-up removal), and even makes the perfect massage oil. These are just a few of the amazing benefits of coconut oil.

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Here’s What You’ll Need:

  • 2 cups organic sugar
  • 1 cup coconut oil (slightly warmed)
  • 12 drops of lavender oil (or another essential oil of your choice)
  • small bowl for mixing
  • air-tight container

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Directions:

  1. Warm the coconut oil up slightly so it’s pliable.
  2. Once the coconut oil is warmed up, mix with a hand mixer on medium speed.
  3. Add the sugar, and mix with a rubber spatula until combined
  4. Add the lavender oil (or another essential oil of your choice), and mix until combined.
  5. Store at room temperature in an airtight container for up to 3 months.

 

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Enjoy this luxurious body scrub in the middle of winter, or add it to your regular beauty routine, and scrub your body 2-3 times per week in the shower. You’ll feel like a million bucks!

Be Well,

Erinn  xo

 

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You can find Erinn on:
Instagram
Pinterest
Twitter
Facebook

www.kellysxo.com 401 Brant Street, Burlington, ON Canada

www.LettuceLoveCafe.com 399 John Street, Burlington, ON Canada